Ruth swims, bikes and runs triathlon

Ruth swam biked and ran 51.5km  in 3 hours and 7 minutes in the North Norfolk Triathlon on Sunday 2nd August. Half an hour better than she expected.

The most dangerous part is the start of swim, when you are likely to be drowned after another swimmer kicks you in the face.
The route. From / to Wells-next-the-Sea

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